At Blue Group Therapy, our group wellness aka group stress management audio sessions led by licensed therapists are specifically tailored to address the unique mental health needs of stress, burnout, anxiety and depression. These podcast style live interactive sessions are designed to provide a supportive and confidential space for people to learn about their emotions, learn effective coping strategies, and develop a sense of community and connection with their peers. Our licensed therapists are qualified mental health professionals, to support and help adults manage stress, anxiety, depression, and other mental health challenges. By participating in our group wellness audio workshops/sessions, people can access professional mental health support from the comfort of their own environment, fitting seamlessly into their busy schedules and providing them with tools to navigate their mental educational journey.

At Blue Group Therapy, our group wellness aka group stress management audio sessions led by licensed therapists are specifically tailored to address the mental health support from various stressors including stress for students in high-school, college and university and not just adults, as human stressors are common for all age groups. Most stressors lead to stress, burnout, anxiety and depression. These sessions are designed to provide a supportive and anonymous space for students to explore their emotions, learn effective coping strategies, and develop a sense of community and connection with their peers. Our licensed therapists are qualified mental health professionals, to support and help young adults manage stress, anxiety, depression, and other mental health challenges. By participating in our group wellness audio workshops/sessions, students can access professional mental health support from the comfort of their own environment, fitting seamlessly into their busy schedules and providing them with tools to navigate their mental educational journey.

At Blue Group Therapy, our licensed therapists offer group wellness audio sessions tailored specifically for stress, anxiety and depression. These sessions cover a wide range of mental health and wellness topics, including stress management, mindfulness, coping with academic, job, work, boss, relationship & finance pressure, building resilience, and maintaining a healthy work-life balance. Our sessions are carefully crafted to address the unique challenges and concerns that students face, providing a supportive and nurturing environment for personal growth and development. Whether it's dealing with anxiety, depression, or other mental health issues, our group wellness / stress management audio sessions aim to empower students with the tools and strategies they need to navigate the demands of everyday life successfully. Our therapists are dedicated to fostering a sense of community and belonging, allowing members to connect, share experiences, and learn from professionals and peers in a safe and non-judgmental space. We believe in the power of support groups to promote coping of student struggles, and our sessions are designed to facilitate meaningful and impactful experiences for people when facilitated by a licensed therapist.

A: At Blue Group Therapy, we offer psycho-education based stress management workshops for 30 minute sessions. Our sessions are specifically designed to provide students with essential knowledge and skills to understand and manage their mental health, as well as to promote emotional well-being and resilience. These sessions are run by licensed therapists and cover topics such as stress management, emotion regulation, healthy coping strategies, and self-care practices. With a focus on empowerment and education and coping skills, our goal is to support students in developing the tools and insights they need to navigate the challenges of academic life and beyond.

While we are not free, we are currently offering our sessions for an affordable low cost as an introductory startup subscription offer to our unlimited plan. This is to support us in early days as we tailor our services to specifically help communities to cope with their mental health stress.

You can pay for the unlimited sessions plan inside the app or use the link above. Price shown for monthly subscription is for anyone, parents, teachers, educators and young adults. However, you qualify for a student discount if you are actively enrolled in any educational institution. You can also purchase the lifetime startup discount for unlimited plan by following this link. https://buy.stripe.com/eVaaEHbf11ROghO4gz

Currently, you can attend unlimited sessions inside the app, by purchasing the unlimited plan. Our current startup offer, introductory price for unlimited sessions are for lifetime and the seats are limited for first come first served. You can purchase the lifetime unlimited student plan deal by following this link. https://buy.stripe.com/eVaaEHbf11ROghO4gz

Each drop-in audio session is 30 minutes long

When you are attached to a provider (Licensed therapist) of your choice, you can see their group session time table. Be present on the app and navigate to the group tab and join the live audio session via the menu. You can also see comments area if your provider is hosting a session or not.

Absolutely! At Blue Group Therapy, we believe that mental wellness is important for everyone, regardless of whether you have a diagnosed mental disorder or not. Our group wellness sessions are open to all individuals who are seeking to improve their mental health, build resilience, or simply connect with like-minded individuals and get support. Our sessions provide a supportive and inclusive environment where participants can share their experiences, learn from each other, and work towards their personal wellness goals. Learn coping skills for stress, anxiety, low self-esteem, or simply improve your overall well-being. Our group sessions can provide valuable support and guidance. We encourage anyone interested in mental wellness to attend and see the positive impact it can have on their life.

Our sessions are interactive. You can ask questions if your provider allows you to talk in the group setting or you can always use the text chat to send your questions to your provider during the live group audio session.

At Blue Group Therapy, we understand the importance of a strong support system for everyone. We welcome the involvement of friends and family in our group psycho-education audio sessions. Our sessions are designed to provide education and support. The presence of friends and family can provide additional perspective and support. We encourage open communication with our members and their loved ones to ensure that everyone is comfortable and benefits from the experience. If you have any specific concerns or questions about bringing friends and family to our group sessions, please feel free to discuss this with our team.

Walking with a therapist, also known as virtual group walking with a therapist, is a unique wellness program offered by Blue Group Therapy. It involves participants wearing headphones and joining a group audio session to walk and learn from licensed therapists. During these sessions, participants have the opportunity to engage in therapy while engaging in physical activity, promoting both mental and physical well-being. The program allows individuals to benefit from the insights and guidance of trained professionals, all while enjoying the benefits of exercise. Blue Group Therapy's walking with a therapist sessions are designed to offer a holistic approach to mental health and wellness, combining the benefits of therapy and physical activity in a convenient and accessible format. By participating in virtual group walking with a therapist, individuals can gain valuable insights, support, and coping skills to enhance their mental and emotional health.

At Blue Group Therapy, we understand the importance of providing accessible and innovative mental health support for communities. Our virtual walk and talk psycho-education based stress management workshops offers a unique approach to support by combining the benefits of physical activity with the support of psycho-education and peer-to-peer support. Through this program, people can engage in sessions via audio while walking in a safe and private outdoor space, promoting physical wellness and mental health simultaneously. This approach allows people to have a change of environment, promoting a sense of relaxation and openness while receiving valuable mental health support. Our experienced therapists are trained to provide effective support and guidance, addressing various mental health topics such as stress, anxiety, depression, and more. We believe in empowering communities to prioritize their mental well-being while also incorporating physical activity into their routine, promoting a holistic approach to mental wellness.

At Blue Group Therapy, we understand the importance of physical activity in maintaining overall mental well-being. For Gen Z & Millennials, incorporating walking steps as a self-care feature on our app aligns with their digital and health-focused lifestyles. Walking has been shown to reduce stress, improve mood, and boost cognitive function, making it an accessible and effective self-care practice. By tracking their steps, users can set and achieve personal fitness goals, promoting a sense of accomplishment and empowerment. Additionally, integrating this feature with our app encourages a holistic approach to mental health, recognizing the interconnectedness of physical and emotional well-being. Our goal is to provide comprehensive support for the diverse needs of our clients, and incorporating walking steps as a self-care feature is just one way we strive to meet those needs.

At Blue Group Therapy, we understand the importance of physical activity in conjunction with mental health treatment. While we do not require you to walk during the group session, we highly encourage incorporating movement and exercise into your routine. Physical activity has been shown to improve mood, reduce anxiety, and enhance overall mental well-being. However, if walking or any other physical activity triggers anxiety or discomfort for you, please communicate with your group leader or therapist. Our group sessions are designed to complement various forms of self-care, including physical activity, and we encourage you to find what works best for you in conjunction with our group audio sessions.

Yes, the steps leaderboard always active inside the group and also show live step tracking for all group members. Your live steps will also be reported to others for active steps challenge 24/7 on the groups. Steps challenge works even when audio sessions are not active.

At Blue Group Therapy, we understand the importance of physical activity in improving mental health. Whether you choose to walk outdoors or indoors depends on your personal preference and comfort level. Walking outdoors exposes you to fresh air, sunlight, and nature, which can have positive effects on mood and overall well-being. It also provides an opportunity to disconnect from technology and connect with the natural environment. On the other hand, walking indoors may be more convenient in inclement weather or for individuals who prefer a controlled environment. Additionally, some may find walking on a treadmill or in a gym setting to be more motivating and structured. Ultimately, the most important aspect is finding a walking routine that works for you and allows you to experience the mental health benefits of physical activity. If you are unsure which option is best for you, we encourage you to discuss your preferences with your therapist or counselor during your sessions at Blue Group Therapy.

Not yet, we are working on making the past sessions available for everyone soon!

No you cannot, due to safety reasons. Make sure you comply with the consent you provide before attending each group session.

Group sessions at Blue Group Therapy can provide a supportive and understanding environment where individuals can share their experiences with academic stress and learn coping strategies from both professional therapists and peers. Through group therapy, you can gain insights into your stress triggers, develop effective communication and social skills, reduce feelings of isolation, and build a strong support network. The group setting also offers an opportunity to improve problem-solving abilities, gain a sense of empowerment, and enhance self-esteem. Additionally, participating in group therapy can provide a sense of accountability and motivation to implement healthy lifestyle changes and self-care practices. Ultimately, the shared experience and collective wisdom within a group setting at Blue Group Therapy can offer valuable tools for managing and overcoming academic stress.

At Blue Group Therapy, we offer group psycho-education sessions specifically designed to help individuals like you navigate the challenges of family and peer pressure. Our experienced therapists will provide you with the necessary tools and coping strategies to effectively manage stress from family and peers. Through these sessions, you will learn healthy communication techniques, boundary setting, and stress management skills that can empower you to better handle these external pressures. Our goal is to create a supportive and understanding environment where you can learn and grow, ultimately enhancing your mental well-being and resilience. We are committed to empowering you to develop effective coping mechanisms and improve your overall mental health.

At Blue Group Therapy, we understand that relationship stress can significantly impact your mental health and overall well-being. Our group sessions are designed to help you develop healthy coping mechanisms and improve your communication and problem-solving skills in a supportive and non-judgmental environment. Our experienced therapists will guide you through evidence-based strategies to manage relationship stress, such as practicing active listening, setting boundaries, and fostering empathy. Additionally, our a physical activity like walk and talk during the sessions can provide a calming and therapeutic setting to discuss and address relationship issues. By participating in our therapy sessions, you can gain valuable insights and tools to navigate and reduce relationship stress while fostering healthier and more fulfilling connections.

Our licensed therapists mostly cover stressors like life challenges including academic, social issues like breakups, identity crisis, peer pressure, parents, family, etc, and most of the members feel better after one to few group sessions. You can also consider attending more sessions that can give you insights and different perspectives to your same problem. However if you have any deeper or specific needs then you may want to consider taking a 1-1 therapy. Blue Group sessions are not a replacement to 1-1 therapy.

Our licensed therapists are independent contractors and they can certainly work with you for 1-1 sessions if you think you can benefit from that on the long term. They can engage with you depending on their availability and practice guidelines.

It's sad to see you go!. If there is anything we can do to keep you enticed with our services, you can always let us know and feel free to give us a feedback or suggestion to: support@bluegrouptherapy.com. Kindly note, if you are on the $5/mo startup offer for the unlimited plan, and if your subscription is cancelled, you will have to pay the full price of $33/mo, if you decide to use Blue Group Therapy to talk to licensed therapists, should you decide to signup again. Alternatively, if your employer or school pays for your access, you will get the app subscription for free. And if you are actively participating in our referral contests, you cannot do that any longer if you cancel the unlimited plan subscription. If you still like to proceed with your cancellation, it can be done via self service manage plans and subscription hosted page from our payment partner stripe. Please follow this link to update your payment methods and plans Stripe Page Once again, thank you for your interest in Blue Group's stress management audio sessions by licensed therapists. Kindly refer your friends and family to make use of our stress management therapy sessions at an affordable cost.